Counselor’s Inspirational—How can you let go?

I’ve seen a theme lately of people struggling with letting go.  It is work to change your thinking, and move towards acceptance of what is.  But, you can if you really try.

The fear of the unknown is one of the top three fears people have. Then holding onto things you cannot change— past, present, or future – – can cause you stress, anxiety, depression, and just overall unhappiness. What if you really could let go of the things that you cannot control? What if you could let go of taking what others may say to you personally?  What if you could have faith in yourself and your abilities?  Do you feel like you then would be carrying a lighter load?

Letting go is a difficult process to move through.  It can be painful. Yet, with practice and persistence, you can find your way towards leading a more peaceful, happy life.

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Some of us think holding on makes us strong, but sometimes it is letting go. –Herman Hesse
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One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul. —Brigitte Nicole
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If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down. –Amit Ray
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Some people believe holding on, and hanging in there, are signs of great strength. However, there are times when it takes much more strength to know when to let go, and then do it. –Ann Landers
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Forget what hurt you, but never forget what it taught you. –Shannon L. Alder
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Let come what comes. Let go what goes. See what remains. –Ramana Maharshi
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Anything you can’t control is teaching you how to let go. –Jackson Kiddard
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In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. —Buddha

This past blog article, and others listed at the end of it, may prove helpful to you. 

I hope one or more of these quotes were inspirational for you.  Always feel free to reach out if you’re struggling, and need help moving forward.  Also always feel free to share this with someone you feel could benefit.

 

Amy