LIfe Transitions

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What is normal?—A blog on how to say no, and yes to you

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What is normal?—A blog on how to say no, and yes to you

So many times during the course of my career I have heard the statement, “I just want to be normal.” What exactly is normal?

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Thought stopping – –A top counseling tool

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Thought stopping – –A top counseling tool

Trying to change the way you think, that affects the way you then act, can be accomplished by an exercise--made consistent--

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Counselor’s Inspirational—Are you paying attention?

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Counselor’s Inspirational—Are you paying attention?

Paying attention to signs, lessons, being aware, mindfulness, being present in the moment, learning from others, paying attention to your gut – –

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Can couples counseling be harmful?

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Can couples counseling be harmful?

I was recently asked the above question. I answered with my best knowledge, but decided it was worth more research, as it certainly is an important question.  Could getting couples counseling, “rock the boat“, possibly making a situation worse?

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Anger – – A counselor’s inspirational

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Anger – – A counselor’s inspirational

Anger – – it shows itself in many ways. It can originate in families.  It can be a part of domestic violence. It can affect not only you, but those around you at work, or in your everyday life.  But, what’s behind anger?

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A Counselor’s Review on Loneliness—What can you do?

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A Counselor’s Review on Loneliness—What can you do?

When my monthly magazine subscription of Psychology Today came in the mail, the main title stood out to me more than others—The Loneliness Cure—How to Make Connections That Count, by Jennifer Latson. I have seen my clients go through divorces, grieve losses,

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Relationships—Counselor’s inspirational on being vulnerable

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Relationships—Counselor’s inspirational on being vulnerable

“What makes you vulnerable makes you beautiful.”  --Brene Brown

Allowing yourself to be open and vulnerable for the greater good is not always easy.

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Counselor’s inspirational – – Boundaries for your benefit

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Counselor’s inspirational – – Boundaries for your benefit

Boundaries – – sometimes they are harder to set than others, or even to make at all. However, if a person is stressing you out, making you feel crappy about yourself, or

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FEAR— How to overcome the anxiety of it all

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FEAR— How to overcome the anxiety of it all

“Courage is the power of the mind to overcome fear.”  --Martin Luther King, Jr.

Are there changes you’d like to make, but your nerves are getting the best of you? Are you having difficulty adjusting after the end of a relationship?  Are you not happy in

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Couples Counseling—“I’m proud to make my wife dinner."

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Couples Counseling—“I’m proud to make my wife dinner."

I was in the middle of writing this article, and ended up talking with a man in the gym about how he was in a rush to finish his workout to get home for dinner.  The conversation ended up with him saying that

Amy’s office is located in the St. Petersburg, Florida area, serving Pinellas County, and the greater Tampa Bay area.  Online video or phone counseling is offered throughout the state of Florida where she is licensed.  License #MH 13430