Career and Work

When Words Hurt—How to not let others affect your mental health.

When Words Hurt—How to not let others affect your mental health.

We all have had people say things to us at one time or another that really “sting”. Sometimes they can stick with us, or end up with us carrying around the feelings we are left with. Words can hurt.

Self Esteem—Your pursuit of happiness

Self Esteem—Your pursuit of happiness

You may have heard the common saying, “You have to love yourself first.”   These clichés are just that, but there is truth to them.  In The Pursuit of Happyness with Will Smith, it meant a fight to become stable financially.  More importantly, his character focused on teaching his son very valuable lessons of

Work Stress—How do you cope?

Work Stress—How do you cope?

Whether it’s trying to deal with the demands of your work responsibilities, or struggling to have a healthy working relationship with your boss and co-workers, we all know stress is not good for our health.   So what can you do?