Substance Abuse/Addiction

Virtual Depression and Relationships – – How getting back to basics can get you back out there

Virtual Depression and Relationships – – How getting back to basics can get you back out there

Facebook, Instagram, Twitter, Plenty of Fish, Grinder, Adult friend finder, Tinder, OK Cupid – – I’d have to think a bit to name the plethora of dating and social media apps that are out there. How many of you are

What you’re feeling –What is it really?

What you’re feeling –What is it really?

How do you feel?  That question may sound like pop psychology, but there’s nothing pop about it. There are things that will trigger feelings

Counselor’s Motivational – – Breaking patterns

Counselor’s Motivational – – Breaking patterns

No matter what makes you choose to seek out therapy, oftentimes it has to do with breaking some sort of pattern. It could be

Depression and Suicide—Everything you say and do affects somebody else.

Depression and Suicide—Everything you say and do affects somebody else.

Growing up, I was always told by my parents to be home by supper. As soon as the school bus dropped me off, I was out the door with my bike, riding around, 

Thought stopping – –A top counseling tool

Thought stopping – –A top counseling tool

Trying to change the way you think, that affects the way you then act, can be accomplished by an exercise--made consistent--