Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

How we feel after being rejected, left out, or outwardly turned away by someone, no matter what type of relationship it was, surely is not a good feeling. We all have a need for

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Oftentimes, while working through trauma, interrelated things within yourself that have fallen by the wayside become more apparent. You may start to

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

November 2, 2020

Anxiety and Stress, Anger Management, Depression, Life Transitions, Self Empowerment, The Relationship With YOU, Trauma

Mental Health and The 2020 Election—Can We All Find Happiness?

Amy Enkling

November 2, 2020

Anxiety and Stress, Anger Management, Depression, Life Transitions, Self Empowerment, The Relationship With YOU, Trauma

Mental Health and The 2020 Election—Can We All Find Happiness?

When COVID hit, I started taking walks. It was during my walks that I had my first smile from seeing a Happiness sign nailed to a utility pole on 38th Avenue North in St. Petersburg, Florida. With a beautiful purple Jacaranda tree blooming in the background,

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Amy Enkling

May 13, 2020

Anxiety and Stress, Depression, Self Empowerment, Personal Growth, The Relationship With YOU, Trauma

Counselor’s Inspirational—Coping With Coronavirus Chaos

Amy Enkling

May 13, 2020

Anxiety and Stress, Depression, Self Empowerment, Personal Growth, The Relationship With YOU, Trauma

Counselor’s Inspirational—Coping With Coronavirus Chaos

Since the start of this pandemic, our lives have unquestionably changed. We’ve been paralyzed by fear

Amy Enkling

April 8, 2020

Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Personal Growth, Self Empowerment, The Relationship With YOU, Trauma

Coping With Coronavirus—Calling on your strengths

Amy Enkling

April 8, 2020

Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Personal Growth, Self Empowerment, The Relationship With YOU, Trauma

Coping With Coronavirus—Calling on your strengths

“You can’t give up everything about yourself because bad things happen.”

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

With the upcoming year, many of us think about making changes. It becoming a new year can tend to make us wonder how we can make the next year of our life different or better.

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Sometimes we can misunderstand where someone is coming from. Different cultures are different. The way people express things can sometimes make us take a step back—let’s try to understand.