Work Stress

Virtual Depression and Relationships – – How getting back to basics can get you back out there

Virtual Depression and Relationships – – How getting back to basics can get you back out there

Facebook, Instagram, Twitter, Plenty of Fish, Grinder, Adult friend finder, Tinder, OK Cupid – – I’d have to think a bit to name the plethora of dating and social media apps that are out there. How many of you are

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

I was thrilled at the above topic of presentation by Sushama Kirtikar, a fellow counselor, at our monthly Suncoast Mental Health Counselors Association meeting.  Although we mostly are counselors in private practice, and are small business owners, we don’t sell anything.  Yet

A Counselor’s Review—Your relationship bill of rights

A Counselor’s Review—Your relationship bill of rights

In our graduate school program, It was recommended that we, “sit on the other side of the sofa” for at least a year.  This was to give us the benefit of what it would feel like to

A Counselor’s Review on Relationships – – 5 Ways to Safeguard a Marriage Against Divorce

A Counselor’s Review on Relationships – – 5 Ways to Safeguard a Marriage Against Divorce

Besides counselors and therapists, who else would be able to speak on what causes divorce? 

It’s Okay to be Selfish--getting your needs met

It’s Okay to be Selfish--getting your needs met

I feel one of the most prominent concepts amongst the theories I learned from past psychologists was Abraham Maslow’s hierarchy of (human) needs.  Our very basic needs are