St. Petersburg

, , , ,

Social Anxiety—6 Ways To Help You Thrive

, , , ,
Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

, , ,

Work-Related Trauma—How Does it Affect Your Life?

, , ,
Work-Related Trauma—How Does it Affect Your Life?

Many stay in toxic jobs because they feel they're being paid well. They feel their

, , , ,

6 Tips to Help You Breathe Amid Chaos and Coronavirus

, , , ,
6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

, , , , ,

Virtual Depression and Relationships – – How getting back to basics can get you back out there

, , , , ,
Virtual Depression and Relationships – – How getting back to basics can get you back out there

Facebook, Instagram, Twitter, Plenty of Fish, Grinder, Adult friend finder, Tinder, OK Cupid – – I’d have to think a bit to name the plethora of dating and social media apps that are out there. How many of you are

, , , , ,

A Counselor’s Review—Your relationship bill of rights

, , , , ,
A Counselor’s Review—Your relationship bill of rights

In our graduate school program, It was recommended that we, “sit on the other side of the sofa” for at least a year.  This was to give us the benefit of what it would feel like to

, ,

“You are alone?” – – “Why yes I am.”

, ,
“You are alone?” – – “Why yes I am.”

In thinking how to write about what I feel were some valuable messages I gained on a recent vacation, I just cannot think how to write them in the form of a blog with tips.  It really is more of

, , , , ,

A Counselor’s Review—Revisiting the mind/body connection

, , , , ,
A Counselor’s Review—Revisiting the mind/body connection

Last Sunday night on the long running TV show, 60 Minutes, I watched the story of a husband and wife. The wife had Alzheimer’s. They both decided to

, , , , , ,

Counselor’s Inspirational—How can you let go?

, , , , , ,
Counselor’s Inspirational—How can you let go?

I’ve seen a theme lately of people struggling with letting go.  It is work to change your thinking, and move towards acceptance of what is.  But,

, , , ,

A Counselor’s Review on the Pain of Loss – – 7 Ways It Can Lead to Joy

, , , ,
A Counselor’s Review on the Pain of Loss – – 7 Ways It Can Lead to Joy

This is kind of part three of a series. I lost a friend of many years on April 15th to brain cancer. It kind of feels so long ago, but also only like yesterday.

, , , ,

A Counselor’s Review on Relationships – – 5 Ways to Safeguard a Marriage Against Divorce

, , , ,
A Counselor’s Review on Relationships – – 5 Ways to Safeguard a Marriage Against Divorce

Besides counselors and therapists, who else would be able to speak on what causes divorce? 

Amy’s office is located in the St. Petersburg, Florida area, serving Pinellas County, and the greater Tampa Bay area.  Online video or phone counseling is offered throughout the state of Florida where she is licensed.  License #MH 13430