Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

Amy Enkling

August 8, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—How can you let go?

Amy Enkling

August 8, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—How can you let go?

I’ve seen a theme lately of people struggling with letting go. It is work to change your thinking, and move towards acceptance of what is. But,

Amy Enkling

July 26, 2018

Grief and Loss, LIfe Transitions, Depression, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review on the Pain of Loss – – 7 Ways It Can Lead to Joy

Amy Enkling

July 26, 2018

Grief and Loss, LIfe Transitions, Depression, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review on the Pain of Loss – – 7 Ways It Can Lead to Joy

This is kind of part three of a series. I lost a friend of many years on April 15th to brain cancer. It kind of feels so long ago, but also only like yesterday.

Amy Enkling

June 29, 2018

Anger Management, Anxiety and Stress, Codependency, Depression, Substance Abuse/Addiction, The Relationship With YOU

What you’re feeling –What is it really?

Amy Enkling

June 29, 2018

Anger Management, Anxiety and Stress, Codependency, Depression, Substance Abuse/Addiction, The Relationship With YOU

How do you feel? That question may sound like pop psychology, but there’s nothing pop about it. There are things that will trigger feelings

Amy Enkling

June 7, 2018

The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Depression, Couples Counseling, Codependency, Anxiety and Stress, Anger Management

Counselor’s Motivational – – Breaking patterns

Amy Enkling

June 7, 2018

The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Depression, Couples Counseling, Codependency, Anxiety and Stress, Anger Management

Counselor’s Motivational – – Breaking patterns

No matter what makes you choose to seek out therapy, oftentimes it has to do with breaking some sort of pattern. It could be

Amy Enkling

May 22, 2018

Depression, Grief and Loss, The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Anxiety and Stress

Depression and Suicide—Everything you say and do affects somebody else.

Amy Enkling

May 22, 2018

Depression, Grief and Loss, The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Anxiety and Stress

Depression and Suicide—Everything you say and do affects somebody else.

Growing up, I was always told by my parents to be home by supper. As soon as the school bus dropped me off, I was out the door with my bike, riding around,

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Trying to change the way you think, that affects the way you then act, can be accomplished by an exercise--made consistent--

Amy Enkling

April 27, 2018

The Relationship With YOU, Grief and Loss, Depression, Career and Work, Anxiety and Stress, Anger Management

A Counselor’s Review on Happiness – –10 lessons that are worth it

Amy Enkling

April 27, 2018

The Relationship With YOU, Grief and Loss, Depression, Career and Work, Anxiety and Stress, Anger Management

A Counselor’s Review on Happiness – –10 lessons that are worth it

I’d been struggling with what to write about this week, especially after last week’s blog. I was happy to get my monthly subscription of Psychology Today that went straight from my mailbox

Amy Enkling

March 22, 2018

Anger Management, Anxiety and Stress, Career and Work, Couples Counseling, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Anger – – A counselor’s inspirational

Amy Enkling

March 22, 2018

Anger Management, Anxiety and Stress, Career and Work, Couples Counseling, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Anger – – it shows itself in many ways. It can originate in families. It can be a part of domestic violence. It can affect not only you, but those around you at work, or in your everyday life. But, what’s behind anger?

Amy Enkling

January 16, 2018

Anxiety and Stress, Career and Work, Codependency, LIfe Transitions, The Relationship With YOU

FEAR— How to overcome the anxiety of it all

Amy Enkling

January 16, 2018

Anxiety and Stress, Career and Work, Codependency, LIfe Transitions, The Relationship With YOU

FEAR— How to overcome the anxiety of it all

“Courage is the power of the mind to overcome fear.” --Martin Luther King, Jr.

Are there changes you’d like to make, but your nerves are getting the best of you? Are you having difficulty adjusting after the end of a relationship? Are you not happy in