Counselor’s Motivational – – How to not get caught in the comparison trap

Counselor’s Motivational – – How to not get caught in the comparison trap

Comparing yourself to others can make you feel stressed, anxious, depressed, and many other bodily symptoms that can be connected with your mind or thoughts.  You just don’t feel good

A Counselor’s Inspirational – Are you comfortable with you?

A Counselor’s Inspirational  – Are you comfortable with you?

What do you do for yourself? What in your life is your own? What energizes you? What is it about you that keeps you motivated to keep going when times are tough?

A Counselor’s Review— 10 ways to silence your inner critic

A Counselor’s Review— 10 ways to silence your inner critic

If you happen to be watching American Idol, this season’s contestants are phenomenally talented!  They each seem to have found their authenticity. It’s a pretty diverse group.  Not all of them realized, as pointed out by the judges, just how good they really are. 

Your inner child – – How it can tell you what you need

Your inner child – – How it can tell you what you need

If you’re not familiar with the concept of your inner child, it’s your original or true self.  It’s that self that is you before life happened.  It’s you before

Virtual Depression and Relationships – – How getting back to basics can get you back out there

Virtual Depression and Relationships – – How getting back to basics can get you back out there

Facebook, Instagram, Twitter, Plenty of Fish, Grinder, Adult friend finder, Tinder, OK Cupid – – I’d have to think a bit to name the plethora of dating and social media apps that are out there. How many of you are