Amy Enkling

January 10, 2019

Personal Growth, The Relationship With YOU, Self Esteem, Life Transitions, Grief and Loss, Depression, Anxiety and Stress, Anger Management

A Counselor’s Review On Revenge—Done right

Amy Enkling

January 10, 2019

Personal Growth, The Relationship With YOU, Self Esteem, Life Transitions, Grief and Loss, Depression, Anxiety and Stress, Anger Management

A Counselor’s Review On Revenge—Done right

We may have been, “stabbed in the back” or feel like we’ve been wronged. Someone may have gotten the promotion at work that we were aching to get. We could have been cheated on in a relationship, or just been, “done wrong”.

Amy Enkling

December 27, 2018

Anxiety and Stress, Career and Work, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Thoughts on Indecisiveness – – How can we get through to the other side?

Amy Enkling

December 27, 2018

Anxiety and Stress, Career and Work, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Thoughts on Indecisiveness – – How can we get through to the other side?

With each new year, many of us ponder on things we might like to change. What do you want to add to your life? What could you benefit from getting rid of? Do you want to

Amy Enkling

September 28, 2018

Anxiety and Stress, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU, Self Esteem

A Counselor’s Review On “Ghosting” – – It isn’t just for Halloween.

Amy Enkling

September 28, 2018

Anxiety and Stress, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU, Self Esteem

A Counselor’s Review On “Ghosting” – – It isn’t just for Halloween.

I‘ve had thoughts of writing a book on relationships. At one point, I thought I would write about all the different ways that relationships I personally had went wrong. I never thought I’d be writing a blog on how people are being stood up.

Amy Enkling

August 14, 2018

Anxiety and Stress, Couples Counseling, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

A Counselor’s Review—Revisiting the mind/body connection

Amy Enkling

August 14, 2018

Anxiety and Stress, Couples Counseling, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

A Counselor’s Review—Revisiting the mind/body connection

Last Sunday night on the long running TV show, 60 Minutes, I watched the story of a husband and wife. The wife had Alzheimer’s. They both decided to

Amy Enkling

August 8, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—How can you let go?

Amy Enkling

August 8, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—How can you let go?

I’ve seen a theme lately of people struggling with letting go. It is work to change your thinking, and move towards acceptance of what is. But,

Amy Enkling

July 26, 2018

Grief and Loss, LIfe Transitions, Depression, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review on the Pain of Loss – – 7 Ways It Can Lead to Joy

Amy Enkling

July 26, 2018

Grief and Loss, LIfe Transitions, Depression, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review on the Pain of Loss – – 7 Ways It Can Lead to Joy

This is kind of part three of a series. I lost a friend of many years on April 15th to brain cancer. It kind of feels so long ago, but also only like yesterday.

Amy Enkling

June 20, 2018

The Relationship With YOU, Grief and Loss, Life Transitions, Depression, Couples Counseling, Anxiety and Stress

After divorce—5 points that can help you find your way

Amy Enkling

June 20, 2018

The Relationship With YOU, Grief and Loss, Life Transitions, Depression, Couples Counseling, Anxiety and Stress

After divorce—5 points that can help you find your way

After divorce, I’ve heard differing perspectives. Neither are wrong. It’s what’s right for you. Some people feel like

Amy Enkling

May 22, 2018

Depression, Grief and Loss, The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Anxiety and Stress

Depression and Suicide—Everything you say and do affects somebody else.

Amy Enkling

May 22, 2018

Depression, Grief and Loss, The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Anxiety and Stress

Depression and Suicide—Everything you say and do affects somebody else.

Growing up, I was always told by my parents to be home by supper. As soon as the school bus dropped me off, I was out the door with my bike, riding around,

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Trying to change the way you think, that affects the way you then act, can be accomplished by an exercise--made consistent--

Amy Enkling

April 27, 2018

The Relationship With YOU, Grief and Loss, Depression, Career and Work, Anxiety and Stress, Anger Management

A Counselor’s Review on Happiness – –10 lessons that are worth it

Amy Enkling

April 27, 2018

The Relationship With YOU, Grief and Loss, Depression, Career and Work, Anxiety and Stress, Anger Management

A Counselor’s Review on Happiness – –10 lessons that are worth it

I’d been struggling with what to write about this week, especially after last week’s blog. I was happy to get my monthly subscription of Psychology Today that went straight from my mailbox