Mind Body Connection

Counselor’s Motivational – – How to not get caught in the comparison trap

Counselor’s Motivational – – How to not get caught in the comparison trap

Comparing yourself to others can make you feel stressed, anxious, depressed, and many other bodily symptoms that can be connected with your mind or thoughts.  You just don’t feel good

A Counselor’s Inspirational – Are you comfortable with you?

A Counselor’s Inspirational  – Are you comfortable with you?

What do you do for yourself? What in your life is your own? What energizes you? What is it about you that keeps you motivated to keep going when times are tough?

Your inner child – – How it can tell you what you need

Your inner child – – How it can tell you what you need

If you’re not familiar with the concept of your inner child, it’s your original or true self.  It’s that self that is you before life happened.  It’s you before

The Greatest Love of All – – You are

The Greatest Love of All – – You are

Singles Awareness Day, SAD (Seasonal Affective Disorder), Anti-Valentine’s Day, Valentine’s Day, and now—according to Hallmark—Galentine’s Day.  Whatever it is to you, I wholeheartedly believe

A Counselor’s Review On Revenge—Done right

A Counselor’s Review On Revenge—Done right

We may have been, “stabbed in the back” or feel like we’ve been wronged.  Someone may have gotten the promotion at work that we were aching to get.  We could have been cheated on in a relationship, or just been, “done wrong”.