Self Care

A Counselor’s Inspirational – Are you comfortable with you?

A Counselor’s Inspirational  – Are you comfortable with you?

What do you do for yourself? What in your life is your own? What energizes you? What is it about you that keeps you motivated to keep going when times are tough?

The Greatest Love of All – – You are

The Greatest Love of All – – You are

Singles Awareness Day, SAD (Seasonal Affective Disorder), Anti-Valentine’s Day, Valentine’s Day, and now—according to Hallmark—Galentine’s Day.  Whatever it is to you, I wholeheartedly believe

A Counselor’s Review On Revenge—Done right

A Counselor’s Review On Revenge—Done right

We may have been, “stabbed in the back” or feel like we’ve been wronged.  Someone may have gotten the promotion at work that we were aching to get.  We could have been cheated on in a relationship, or just been, “done wrong”. 

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

I was thrilled at the above topic of presentation by Sushama Kirtikar, a fellow counselor, at our monthly Suncoast Mental Health Counselors Association meeting.  Although we mostly are counselors in private practice, and are small business owners, we don’t sell anything.  Yet

Counselor’s Inspirational—How can you let go?

Counselor’s Inspirational—How can you let go?

I’ve seen a theme lately of people struggling with letting go.  It is work to change your thinking, and move towards acceptance of what is.  But,