Codependency

The Greatest Love of All – – You are

The Greatest Love of All – – You are

Singles Awareness Day, SAD (Seasonal Affective Disorder), Anti-Valentine’s Day, Valentine’s Day, and now—according to Hallmark—Galentine’s Day.  Whatever it is to you, I wholeheartedly believe

Counselor’s Inspirational—How can you let go?

Counselor’s Inspirational—How can you let go?

I’ve seen a theme lately of people struggling with letting go.  It is work to change your thinking, and move towards acceptance of what is.  But,

Thought stopping – –A top counseling tool

Thought stopping – –A top counseling tool

Trying to change the way you think, that affects the way you then act, can be accomplished by an exercise--made consistent--

Codependency—Finding balance between giving to your partner, and giving to yourself.

Codependency—Finding balance between giving to your partner, and giving to yourself.

Balance--in this area--it’s about having a reciprocal relationship with another.  If you have things you do for yourself that are “you”,  giving you your own identity that, “keep you going”; and your partner