Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

How we feel after being rejected, left out, or outwardly turned away by someone, no matter what type of relationship it was, surely is not a good feeling. We all have a need for

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Oftentimes, while working through trauma, interrelated things within yourself that have fallen by the wayside become more apparent. You may start to

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

With the upcoming year, many of us think about making changes. It becoming a new year can tend to make us wonder how we can make the next year of our life different or better.

Amy Enkling

June 19, 2019

Anxiety and Stress, Body Image, Depression, Personal Growth, Self Empowerment, Self Esteem, Career and Work, The Relationship With YOU

Counselor’s Motivational – – How to not get caught in the comparison trap

Amy Enkling

June 19, 2019

Anxiety and Stress, Body Image, Depression, Personal Growth, Self Empowerment, Self Esteem, Career and Work, The Relationship With YOU

Counselor’s Motivational – – How to not get caught in the comparison trap

Comparing yourself to others can make you feel stressed, anxious, depressed, and many other bodily symptoms that can be connected with your mind or thoughts.

Amy Enkling

May 8, 2019

Self Esteem, Personal Growth, The Relationship With YOU, Body Image, Self Empowerment

A Counselor’s Inspirational – Are you comfortable with you?

Amy Enkling

May 8, 2019

Self Esteem, Personal Growth, The Relationship With YOU, Body Image, Self Empowerment

A Counselor’s Inspirational – Are you comfortable with you?

What do you do for yourself? What in your life is your own? What energizes you? What is it about you that keeps you motivated to keep going when times are tough?

Amy Enkling

April 10, 2019

Anxiety and Stress, Body Image, Career and Work, Depression, Personal Growth, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Review— 10 ways to silence your inner critic

Amy Enkling

April 10, 2019

Anxiety and Stress, Body Image, Career and Work, Depression, Personal Growth, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Review— 10 ways to silence your inner critic

If you happen to be watching American Idol, this season’s contestants are phenomenally talented! They each seem to have found their authenticity. It’s a pretty diverse group. Not all of them realized, as pointed out by the judges, just how good they really are.

Amy Enkling

February 26, 2019

Depression, Personal Growth, LIfe Transitions, Self Esteem, Substance Abuse/Addiction, The Relationship With YOU

Virtual Depression and Relationships – – How getting back to basics can get you back out there

Amy Enkling

February 26, 2019

Depression, Personal Growth, LIfe Transitions, Self Esteem, Substance Abuse/Addiction, The Relationship With YOU

Virtual Depression and Relationships – – How getting back to basics can get you back out there

Facebook, Instagram, Twitter, Plenty of Fish, Grinder, Adult friend finder, Tinder, OK Cupid – – I’d have to think a bit to name the plethora of dating and social media apps that are out there. How many of you are